50 Bike Calories
50 Dumbbell Snatches, 30 lbs
46 Row Calories
50 Bike Calories
50 Dumbbell Snatches, 30 lbs
46 Row Calories
September 27, 2019 2:23 PM
10 mins | Rx'd
378th WOD
Result
Result
10 mins | Rx'dStats
WOD Count
378th
Level
-
Avg Power Output
≈ 97.8 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
378th
Level
-
Avg Power Output
≈ 97.8 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
840 Reps (+46)Milestone 2,500
Bike Calories
2,434 Reps (+50)Milestone 1,000
Snatch
984 Reps (+50)Milestone 300
Dumbbell Snatch
200 Reps (+50)History (1)
History (1)
