Run, 800 m
50 Kettlebell Swings, 20 kg
25 GHD Sit-ups
40 Kettlebell Swings, 20 kg
20 GHD Sit-ups
30 Kettlebell Swings, 18 kg
15 GHD Sit-ups
20 Kettlebell Swings, 18 kg
10 GHD Sit-ups
10 Kettlebell Swings, 18 kg
5 GHD Sit-ups
Rest 1 min
Run, 800 m
50 Kettlebell Swings, 20 kg
25 GHD Sit-ups
40 Kettlebell Swings, 20 kg
20 GHD Sit-ups
30 Kettlebell Swings, 18 kg
15 GHD Sit-ups
20 Kettlebell Swings, 18 kg
10 GHD Sit-ups
10 Kettlebell Swings, 18 kg
5 GHD Sit-ups
Rest 1 min
October 2, 2019 5:26 AM
34 mins 30 secs | Not Rx'd
381st WOD
Result
Result
34 mins 30 secs | Not Rx'dStats
WOD Count
381st
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
381st
Level
-
Avg Power Output
48.7 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
67,637 Meters (+800)Milestone 2,000
Sit-up
1,764 Reps (+75)Milestone 750
Kettlebell Swing
644 Reps (+150)History (1)
History (1)
