36:00 AMRAP:
24 Bike Calories
25 AbMat Sit-ups
Row, 500 m
30 Air Squats
8 Burpee Box Step-ups
36:00 AMRAP:
24 Bike Calories
25 AbMat Sit-ups
Row, 500 m
30 Air Squats
8 Burpee Box Step-ups
October 2, 2019 5:34 PM
0 rounds + 3 Bike Calories + 3 AbMat Sit-ups + 2 m + 2 Air Squats + 2 Burpee Box Step-ups | Not Rx'd
21st WOD
Result
Result
0 rounds + 3 Bike Calories + 3 AbMat Sit-ups + 2 m + 2 Air Squats + 2 Burpee Box Step-ups | Not Rx'dStats
WOD Count
21st
Level
-
Avg Power Output
≈ 0.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
21st
Level
-
Avg Power Output
≈ 0.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
402 Meters (+2)Milestone 150
Bike Calories
52 Reps (+3)Milestone 500
Sit-up
356 Reps (+3)Milestone 300
Air Squat
152 Reps (+2)Milestone 750
Squat
319 Reps (+2)Milestone 100
Box Set Up
2 Reps (+2)History (1)
History (1)
