Steve Shier Steve Shier

10-04-2019 6:04 AM

10-04-2019 6:04 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 25 secs | Rx'd

Result

13 mins 25 secs | Rx'd

Community

Community


Stats

WOD Count

61st

Level

88

Avg Power Output

110.2 (ft*lbs)/sec

Training Days

26 (2024)

History

1

Stats

WOD Count

61st

Level

88

Avg Power Output

110.2 (ft*lbs)/sec

Training Days

26 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 15,000

Run

14,720 Meters (+2,000)

Milestone 1,500

Squat

908 Reps (+75)

Milestone 300

Overhead Squat

201 Reps (+75)

History (1)

History (1)

0 Comments

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