Tiffany Bynum Tiffany Bynum

10-09-2019 3:34 PM

10-09-2019 3:34 PM

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Tempo Back Squat : 5x4 at 65% 1RM Tempo Back Squat : 5x4 at 65% 1RM

Sets
4 Tempo Back Squats, 65% 1RM | 55 lbs
4 Tempo Back Squats, 65% 1RM | 55 lbs
4 Tempo Back Squats, 65% 1RM | 55 lbs
4 Tempo Back Squats, 65% 1RM | 55 lbs
4 Tempo Back Squats, 65% 1RM | 55 lbs

Sets
4 Tempo Back Squats, 65% 1RM | 55 lbs
4 Tempo Back Squats, 65% 1RM | 55 lbs
4 Tempo Back Squats, 65% 1RM | 55 lbs
4 Tempo Back Squats, 65% 1RM | 55 lbs
4 Tempo Back Squats, 65% 1RM | 55 lbs

Result

Completed | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Not Rx'd

Result

Completed | 55 lbs, 55 lbs, 55 lbs, 55 lbs, and 55 lbs | Not Rx'd

Community

Community

Stats

WOD Count

24th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

12 (2024)

History

1

Stats

WOD Count

24th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

12 (2024)

History

1

Movement Progress

Movement Progress

Milestone 750

Squat

384 Reps (+20)

Milestone 100

Back Squat

80 Reps (+20)

History (1)

History (1)

1 / 1
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