Al Hier Al Hier

10-11-2019 1:29 PM

10-11-2019 1:29 PM

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20.1 Scaled - CrossFit Games Open 20.1 Scaled - CrossFit Games Open

8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 5 reps
10 Bar Facing Burpee (Step Over)s
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpee (Step Over)s

8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 8 reps
10 Bar Facing Burpee (Step Over)s | 10 reps
8 Ground-to-Overheads, 65 lbs | 5 reps
10 Bar Facing Burpee (Step Over)s
8 Ground-to-Overheads, 65 lbs
10 Bar Facing Burpee (Step Over)s

Result

149 reps | 15 mins 31 secs | Rx'd

Result

149 reps | 15 mins 31 secs | Rx'd

Notes

Did this all wrong for 5 rounds. Should probably redo Sunday, but I hate this workout. 😂

Notes

Did this all wrong for 5 rounds. Should probably redo Sunday, but I hate this workout. 😂

Community

Community

Stats

WOD Count

765th

Level

64

Avg Power Output

≈ 56.5 (ft*lbs)/sec

Training Days

134 (2024)

History

1

Stats

WOD Count

765th

Level

64

Avg Power Output

≈ 56.5 (ft*lbs)/sec

Training Days

134 (2024)

History

1

Achievements

Achievements

Workout Achievement

Prodigy

Completed

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Al Hier. start your free trial
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