2 rounds of:
Dumbbell Front Rack Walking Lunge, 30 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 30 lbs
Rest 3 mins
-- then --
2 rounds of:
Dumbbell Front Rack Walking Lunge, 30 lbs, 50 ft
5 Bar Muscle-ups
8 Dumbbell Power Cleans, 30 lbs
2 rounds of:
Dumbbell Front Rack Walking Lunge, 30 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 30 lbs
Rest 3 mins
-- then --
2 rounds of:
Dumbbell Front Rack Walking Lunge, 30 lbs, 50 ft
5 Bar Muscle-ups
8 Dumbbell Power Cleans, 30 lbs
October 14, 2019 8:05 AM
14 mins 30 secs | Rx'd
3440th WOD
Result
Result
14 mins 30 secs | Rx'dStats
WOD Count
3440th
Level
-
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Stats
WOD Count
3440th
Level
-
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
180 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Muscle-up
2,142 Reps (+10)Milestone 900
Bar Muscle-up
762 Reps (+10)Milestone 10,500
Toes-to-Bar
10,359 Reps (+32)Milestone 8,400
Lunge
8,134 Reps (+0)Milestone 18,750
Clean
18,466 Reps (+32)Milestone 9,250
Power Clean
9,182 Reps (+32)History (1)
History (1)
