AMReps in 8 mins:
3 Kettlebell Cleans
3 Kettlebell Goblet Squats
3 Handstand Push-ups
6 Kettlebell Cleans
6 Kettlebell Goblet Squats
6 Handstand Push-ups
9 Kettlebell Cleans
9 Kettlebell Goblet Squats
9 Handstand Push-ups
12 Kettlebell Cleans
12 Kettlebell Goblet Squats
1 Handstand Push-up
AMReps in 8 mins:
3 Kettlebell Cleans
3 Kettlebell Goblet Squats
3 Handstand Push-ups
6 Kettlebell Cleans
6 Kettlebell Goblet Squats
6 Handstand Push-ups
9 Kettlebell Cleans
9 Kettlebell Goblet Squats
9 Handstand Push-ups
12 Kettlebell Cleans
12 Kettlebell Goblet Squats
1 Handstand Push-up
October 16, 2019 10:31 PM
79 reps | 9's + 25 reps | Rx'd
272nd WOD
Result
Result
79 reps | 9's + 25 reps | Rx'dStats
WOD Count
272nd
Level
-
Avg Power Output
≈ 6.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
272nd
Level
-
Avg Power Output
≈ 6.3 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
846 Reps (+19)Milestone 1,500
Clean
999 Reps (+30)Milestone 5,000
Squat
4,493 Reps (+30)History (1)
History (1)
