66 Double Unders
33 Deadlifts, 225 lbs
66 Double Unders
33 Chest-to-bar Pull-ups
66 Double Unders
33 Alternating Dumbbell Snatches, 50 lbs
66 Double Unders
33 GHD Hip Extensions
66 Double Unders
33 Devil Press, 50 lbs
66 Double Unders
33 Deadlifts, 225 lbs
66 Double Unders
33 Chest-to-bar Pull-ups
66 Double Unders
33 Alternating Dumbbell Snatches, 50 lbs
66 Double Unders
33 GHD Hip Extensions
66 Double Unders
33 Devil Press, 50 lbs
October 16, 2019 12:02 AM
24 mins 36 secs | Rx'd
184th WOD
Result
Result
24 mins 36 secs | Rx'dStats
WOD Count
184th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
184th
Level
-
Avg Power Output
≈ 46.2 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,017 Reps (+330)Milestone 6,000
Double Under
5,807 Reps (+330)Milestone 1,500
Pull-up
1,210 Reps (+33)Milestone 50
Back/Hip Extension
33 Reps (+33)Milestone 1,400
Snatch
1,260 Reps (+33)Milestone 300
Dumbbell Snatch
199 Reps (+33)Milestone 1,000
Deadlift
991 Reps (+33)History (1)
History (1)
