btwb

David Hamelin David Hamelin

10-16-2019 6:18 AM

6 RFT: Handstand Walks, Strict Muscle-ups and Deadlifts 6 RFT: Handstand Walks, Strict Muscle-ups and Deadlifts

6 rounds of:
Handstand Walk, 8 m
4 Strict Muscle-ups
2 Deadlifts, 335 lbs

Result

12 mins 48 secs | Rx'd

Result

12 mins 48 secs | Rx'd

Community

Stats

WOD Count

2093rd

Level

Avg Power Output

≈ 12.5 (ft*lbs)/sec

Training Days

123 (2024)

History

Stats

WOD Count

2093rd

Level

Avg Power Output

≈ 12.5 (ft*lbs)/sec

Training Days

123 (2024)

History

Achievements

Milestone Reached

Ring Muscle-up

2,400 Reps

Movement Progress

Milestone 3,400

Muscle-up

3,396 Reps (+24)

Milestone 2,475

Ring Muscle-up

2,408 Reps (+24)

Milestone 1,750

Handstand Walk

1,704 Meters (+48)

Milestone 6,200

Deadlift

5,892 Reps (+12)

History (1)

6 RFT: Handstand Walks, Strict Muscle-ups and Deadlifts

6 rounds of:
Handstand Walk, 8 m
4 Strict Muscle-ups
2 Deadlifts, 335 lbs

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd

Level 88 Level 88 2093rd WOD 2093rd WOD

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