55 Row Calories
55 Weighted Box Step-ups, 35 lbs
55 Assault Bike Calories
55 Row Calories
55 Weighted Box Step-ups, 35 lbs
55 Assault Bike Calories
October 19, 2019 9:27 AM
Completed | Rx'd
3443rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
3443rd
Work Performed
46,824 ft*lbs
Training Days
183 (2024)
History
1
Stats
WOD Count
3443rd
Level
Work Performed
46,824 ft*lbs
Training Days
183 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,500
Row Calories
13,493 Reps (+55)Milestone 13,000
Bike Calories
12,803 Reps (+55)Milestone 1,200
Box Set Up
1,048 Reps (+55)History (1)
History (1)
