20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
October 20, 2019 6:05 PM
19 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises | 656 reps | Rx'd
Level 64
1219th WOD
Result
Result
19 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises | 656 reps | Rx'dStats
WOD Count
1219th
Level
64
Avg Power Output
≈ 81.4 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
1219th
Level
64
Avg Power Output
≈ 81.4 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jump Rope
29,000 Reps
Milestone Reached
Single Under
24,000 Reps
Movement Progress
Movement Progress
Milestone 31,000
Jump Rope
29,065 Reps (+456)Milestone 25,000
Single Under
24,423 Reps (+456)Milestone 20,000
Squat
18,384 Reps (+80)Milestone 2,750
Thruster
2,747 Reps (+80)History (1)
History (1)
