20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 50 lbs
6 Toes-to-bars
24 Double Unders
October 18, 2019 6:18 AM
13 rounds + 4 Dumbbell Thrusters + 4 Toes-to-bars | 450 reps | Rx'd
Level 57
499th WOD
Result
Result
13 rounds + 4 Dumbbell Thrusters + 4 Toes-to-bars | 450 reps | Rx'dStats
WOD Count
499th
Level
57
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
499th
Level
57
Avg Power Output
61.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12 rounds
Milestone Reached
Jump Rope
9,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,114 Reps (+312)Milestone 6,000
Double Under
5,173 Reps (+312)Milestone 1,500
Toes-to-Bar
1,471 Reps (+82)Milestone 12,500
Squat
11,891 Reps (+56)Milestone 1,750
Thruster
1,737 Reps (+56)History (1)
History (1)
