20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
20:00 AMRAP:
4 Dumbbell Thrusters, 35 lbs
6 Hanging Knee Raises
24 Single Unders
October 18, 2019 11:42 AM
21 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises + 4 Single Unders | 728 reps | Rx'd
Level 77
454th WOD
Result
Result
21 rounds + 4 Dumbbell Thrusters + 6 Hanging Knee Raises + 4 Single Unders | 728 reps | Rx'dStats
WOD Count
454th
Level
77
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
454th
Level
77
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,566 Reps (+508)Milestone 5,000
Single Under
4,761 Reps (+508)Milestone 10,000
Squat
8,223 Reps (+88)Milestone 1,250
Thruster
1,047 Reps (+88)History (1)
History (1)
