100 Air Squats, 9 kg
10 Ring Muscle-ups, 9 kg
75 Air Squats, 9 kg
7 Ring Muscle-ups, 9 kg
50 Air Squats, 9 kg
5 Ring Muscle-ups, 9 kg
25 Air Squats, 9 kg
3 Ring Muscle-ups, 9 kg
100 Air Squats, 9 kg
10 Ring Muscle-ups, 9 kg
75 Air Squats, 9 kg
7 Ring Muscle-ups, 9 kg
50 Air Squats, 9 kg
5 Ring Muscle-ups, 9 kg
25 Air Squats, 9 kg
3 Ring Muscle-ups, 9 kg
October 22, 2019 7:14 PM
15 mins | Rx'd
895th WOD
Result
Result
15 mins | Rx'dStats
WOD Count
895th
Level
-
Avg Power Output
≈ 0.7 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
895th
Level
-
Avg Power Output
≈ 0.7 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
825 Reps
Movement Progress
Movement Progress
Milestone 1,600
Muscle-up
1,530 Reps (+25)Milestone 900
Ring Muscle-up
842 Reps (+25)Milestone 3,000
Air Squat
2,774 Reps (+250)Milestone 12,500
Squat
11,185 Reps (+250)History (1)
History (1)
