Run, 1 mi
-- then --
21 Synchronized Front Squats
21 Synchronized Burpees Over Bars
15 Synchronized Front Squats
15 Synchronized Burpees
9 Synchronized Front Squats
9 Synchronized Burpees
Run, 1 mi
-- then --
21 Synchronized Front Squats
21 Synchronized Burpees Over Bars
15 Synchronized Front Squats
15 Synchronized Burpees
9 Synchronized Front Squats
9 Synchronized Burpees
October 26, 2019 11:20 PM
16 mins 17 secs | Rx'd
122nd WOD
Result
Result
16 mins 17 secs | Rx'dStats
WOD Count
122nd
Level
-
Training Days
31 (2024)
History
1
Stats
WOD Count
122nd
Level
-
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
18,137 Meters (+1,609)Milestone 1,000
Burpee
525 Reps (+24)History (1)
History (1)
