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David Alsnauer David Alsnauer

10-29-2019 12:42 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins | Rx'd

Result

14 mins | Rx'd

Community

Stats

WOD Count

1st

Level

30

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

30

Training Days

1 (2024)

History

1

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 250

Pull-up

36 Reps (+36)

Milestone 250

Kettlebell Swing

63 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins | Rx'd 14 mins | Rx'd

Level 30 Level 30 1st WOD 1st WOD

1 / 1

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