btwb

Jill Lambert Jill Lambert

10-30-2019 5:13 PM

3 RFT: Rows, Echo Bike Calories and Double Unders 3 RFT: Rows, Echo Bike Calories and Double Unders

3 rounds of:
Row, 1000 m
40 Echo Bike Calories
100 Double Unders

Result

29 mins 33 secs | Rx'd

Result

29 mins 33 secs | Rx'd

Notes

Danielle

Notes

Danielle

Community

Stats

WOD Count

1020th

Level

Training Days

139 (2024)

History

Stats

WOD Count

1020th

Level

Training Days

139 (2024)

History

Achievements

Milestone Reached

Jump Rope

15,000 Reps

Movement Progress

Milestone 190,000

Row

187,162 Meters (+3,000)

Milestone 2,000

Bike Calories

1,879 Reps (+120)

Milestone 17,000

Jump Rope

15,091 Reps (+300)

Milestone 16,000

Double Under

14,591 Reps (+300)

History (1)

3 RFT: Rows, Echo Bike Calories and Double Unders

3 rounds of:
Row, 1000 m
40 Echo Bike Calories
100 Double Unders

Result

29 mins 33 secs | Rx'd 29 mins 33 secs | Rx'd

1020th WOD 1020th WOD

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