October 30, 2019

PU: 5-5-4-3-3 Wall Balls und Cleans unbroken

Workout Level
NA
AMRAP 15 mins: Medicine Ball Cleans, Wall Balls, Pull-ups and Ski Erg/Row/Assault Bikes : 3 rounds + 4 Medicine Ball Cleans | 244 reps | Rx'd

15:00 AMRAP: 20 Medicine Ball Cleans, 6 kg 20 Wall Balls, 6 kg 20 Pull-ups 20 Row Calories

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