15:00 AMRAP:
20 Medicine Ball Cleans, 6 kg
20 Wall Balls, 6 kg
20 Pull-ups
20 Row Calories
15:00 AMRAP:
20 Medicine Ball Cleans, 6 kg
20 Wall Balls, 6 kg
20 Pull-ups
20 Row Calories
October 30, 2019 12:12 PM
3 rounds + 4 Medicine Ball Cleans | 244 reps | Rx'd
889th WOD
Result
Result
3 rounds + 4 Medicine Ball Cleans | 244 reps | Rx'dNotes
PU: 5-5-4-3-3 Wall Balls und Cleans unbroken
Notes
PU: 5-5-4-3-3 Wall Balls und Cleans unbroken
Stats
WOD Count
889th
Level
-
Training Days
165 (2024)
History
1
Stats
WOD Count
889th
Level
-
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
50 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,472 Reps (+60)Milestone 3,000
Pull-up
2,937 Reps (+60)Milestone 3,000
Clean
2,347 Reps (+64)Milestone 100
Medicine Ball Clean
64 Reps (+64)Milestone 12,500
Squat
11,632 Reps (+124)Milestone 4,000
Wall Ball
3,883 Reps (+60)History (1)
History (1)
