30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 4:42 AM
202 reps | 20 mins 38 secs | Rx'd
Level 95
1623rd WOD
Result
Result
202 reps | 20 mins 38 secs | Rx'dNotes
17:53 tie break time.
Notes
17:53 tie break time.
Stats
WOD Count
1623rd
Level
95
Avg Power Output
≈ 100.0 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
1623rd
Level
95
Avg Power Output
≈ 100.0 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Jerk
5,500 Reps
Milestone Reached
Pistol
1,050 Reps
Milestone Reached
Shoulder-to-Overhead
8,750 Reps
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
8,073 Reps (+90)Milestone 11,250
Clean
11,208 Reps (+52)Milestone 4,050
Clean & Jerk
3,967 Reps (+52)Milestone 5,700
Jerk
5,539 Reps (+52)Milestone 1,150
Pistol
1,072 Reps (+60)Milestone 9,000
Shoulder-to-Overhead
8,764 Reps (+52)Milestone 32,500
Squat
30,552 Reps (+60)History (1)
History (1)
