30 Box Jumps, 24 in
15 Clean & Jerks, 65 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 65 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
November 1, 2019 7:43 AM
240 reps | 19 mins 55 secs | Rx'd
Level 95
551st WOD
Result
Result
240 reps | 19 mins 55 secs | Rx'dNotes
Scaled 1:04 3:33 7:05 10:49 15:05 18:22 19:55
Notes
Scaled 1:04 3:33 7:05 10:49 15:05 18:22 19:55
Stats
WOD Count
551st
Level
95
Training Days
166 (2024)
History
1
Stats
WOD Count
551st
Level
95
Training Days
166 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,108 Reps (+90)Milestone 3,000
Clean
2,481 Reps (+60)Milestone 750
Clean & Jerk
743 Reps (+60)Milestone 900
Jerk
765 Reps (+60)Milestone 2,250
Shoulder-to-Overhead
2,032 Reps (+60)History (1)
History (1)
