Lars Damaske Lars Damaske

10-11-2013 1:10 PM

10-11-2013 1:10 PM


Dragon Dragon

Run, 5 km
4 Deadlifts, 120 kg, 4 mins
Run, 5 km
4 Push Jerks, 70 kg, 4 mins

Run, 5 km
4 Deadlifts, 120 kg, 4 mins
Run, 5 km
4 Push Jerks, 70 kg, 4 mins

Result

59 mins | Rx'd

Result

59 mins | Rx'd

Notes

Run 23:57 og 27:03

Notes

Run 23:57 og 27:03

Community

Community


Stats

WOD Count

473rd

Level

68

Avg Power Output

85.8 (ft*lbs)/sec

Training Days

166 (2024)

History

1

Stats

WOD Count

473rd

Level

68

Avg Power Output

85.8 (ft*lbs)/sec

Training Days

166 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

230,000 Meters

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,465 Reps (+4)

Milestone 900

Jerk

755 Reps (+4)

Milestone 250,000

Run

232,065 Meters (+10,000)

Milestone 2,250

Shoulder-to-Overhead

2,149 Reps (+4)

History (1)

History (1)

0 Comments

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