30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 3 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 3 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
November 1, 2019 10:06 PM
203 reps | 20 mins 37 secs | Rx'd
Level 84
701st WOD
Result
Result
203 reps | 20 mins 37 secs | Rx'dStats
WOD Count
701st
Level
84
Training Days
121 (2024)
History
1
Stats
WOD Count
701st
Level
84
Training Days
121 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Jerk
1,300 Reps
Milestone Reached
Elite
115 lbs
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,570 Reps (+90)Milestone 3,750
Clean
3,604 Reps (+53)Milestone 1,200
Clean & Jerk
1,100 Reps (+53)Milestone 1,500
Jerk
1,309 Reps (+53)Milestone 3,250
Shoulder-to-Overhead
3,177 Reps (+53)History (1)
History (1)
