10:00 AMRAP:
6 Wall Balls, 16 lbs
3 Handstand Push-ups
1 Power Clean, 108 lbs
10:00 AMRAP:
6 Wall Balls, 16 lbs
3 Handstand Push-ups
1 Power Clean, 108 lbs
November 1, 2019 6:13 PM
8 rounds + 6 Wall Balls | 86 reps | Rx'd
333rd WOD
Result
Result
8 rounds + 6 Wall Balls | 86 reps | Rx'dNotes
Guessing at rounds. But should be right. Started with RX HSPU but moved discs away after first 3 or so rounds and had one pad). Power cleans were way easy. Should have gone heavier. Like 118 or 123.
Notes
Guessing at rounds. But should be right. Started with RX HSPU but moved discs away after first 3 or so rounds and had one pad). Power cleans were way easy. Should have gone heavier. Like 118 or 123.
Stats
WOD Count
333rd
Level
-
Avg Power Output
39.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
333rd
Level
-
Avg Power Output
39.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
388 Reps (+24)Milestone 2,250
Clean
1,674 Reps (+8)Milestone 1,000
Power Clean
905 Reps (+8)Milestone 7,500
Squat
6,050 Reps (+54)Milestone 2,000
Wall Ball
1,887 Reps (+54)History (1)
History (1)
