20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
10 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
10 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg
November 1, 2019 3:40 PM
15 mins | Rx'd
Level 45
3rd WOD
Result
Result
15 mins | Rx'dStats
WOD Count
3rd
Level
45
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
45
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 100
Front Squat
20 Reps (+20)Milestone 75
Jerk
10 Reps (+10)Milestone 75
Overhead Squat
20 Reps (+20)Milestone 250
Shoulder-to-Overhead
10 Reps (+10)Milestone 750
Squat
60 Reps (+60)Milestone 50
Sumo Deadlift High Pull
20 Reps (+20)Milestone 150
Thruster
20 Reps (+20)History (1)
History (1)
