30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 135 lbs | 4 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 135 lbs | 4 reps
November 1, 2019 5:14 PM
239 reps | 20 mins 1 sec | Rx'd
Level 97
161st WOD
Result
Result
239 reps | 20 mins 1 sec | Rx'dStats
WOD Count
161st
Level
97
Training Days
88 (2024)
History
1
Stats
WOD Count
161st
Level
97
Training Days
88 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,291 Reps (+90)Milestone 750
Clean
673 Reps (+59)Milestone 450
Clean & Jerk
320 Reps (+59)Milestone 500
Jerk
320 Reps (+59)Milestone 1,000
Shoulder-to-Overhead
855 Reps (+59)History (1)
History (1)
