30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 6 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 6 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 9:33 AM
166 reps | 21 mins 14 secs | Rx'd
Level 74
427th WOD
Result
Result
166 reps | 21 mins 14 secs | Rx'dStats
WOD Count
427th
Level
74
Training Days
157 (2024)
History
1
Stats
WOD Count
427th
Level
74
Training Days
157 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Clean & Jerk
450 Reps
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,228 Reps (+90)Milestone 2,250
Clean
1,934 Reps (+46)Milestone 600
Clean & Jerk
473 Reps (+46)Milestone 500
Jerk
495 Reps (+46)Milestone 150
Pistol
137 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,557 Reps (+46)Milestone 7,500
Squat
7,401 Reps (+30)History (1)
History (1)
