30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs | 5 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 205 lbs | 3 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs | 5 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 205 lbs | 3 reps
November 1, 2019 10:52 AM
238 reps | 20 mins 2 secs | Rx'd
Level 99
785th WOD
Result
Result
238 reps | 20 mins 2 secs | Rx'dStats
WOD Count
785th
Level
99
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
785th
Level
99
Avg Power Output
≈ 53.3 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Clean & Jerk
1,500 Reps
Milestone Reached
Legend
175 lbs
Milestone Reached
Legend
175 lbs
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,499 Reps (+90)Milestone 5,250
Clean
4,798 Reps (+58)Milestone 1,650
Clean & Jerk
1,512 Reps (+58)Milestone 2,100
Jerk
2,016 Reps (+58)Milestone 550
Pistol
545 Reps (+90)Milestone 3,500
Shoulder-to-Overhead
3,338 Reps (+58)Milestone 17,500
Squat
16,528 Reps (+90)History (1)
History (1)
