30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 135 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 185 lbs
30 Single-Leg Squats
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 135 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 185 lbs
30 Single-Leg Squats
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 2, 2019 6:07 AM
240 reps | 19 mins 20 secs | Rx'd
Level 99
1093rd WOD
Result
Result
240 reps | 19 mins 20 secs | Rx'dStats
WOD Count
1093rd
Level
99
Avg Power Output
≈ 103.0 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1093rd
Level
99
Avg Power Output
≈ 103.0 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Clean & Jerk
1,200 Reps
Milestone Reached
Pistol
1,150 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,510 Reps (+90)Milestone 5,250
Clean
4,615 Reps (+60)Milestone 1,350
Clean & Jerk
1,225 Reps (+60)Milestone 1,700
Jerk
1,651 Reps (+60)Milestone 1,250
Pistol
1,208 Reps (+90)Milestone 3,500
Shoulder-to-Overhead
3,370 Reps (+60)Milestone 17,500
Squat
15,299 Reps (+90)History (2)
History (2)
