October 11, 2013 11:48 PM
60 mins 32 secs | Rx'd
Level 64
24th WOD
Result
Result
60 mins 32 secs | Rx'dNotes
Ive dont 5k's before but never a 10k so First time running a 10k...sure quicked my butt
Notes
Ive dont 5k's before but never a 10k so First time running a 10k...sure quicked my butt
Stats
WOD Count
24th
Level
64
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
24th
Level
64
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
15,000 Meters
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 200
Deadlift
145 Reps (+4)Milestone 75
Jerk
43 Reps (+4)Milestone 30,000
Run
15,800 Meters (+10,000)Milestone 250
Shoulder-to-Overhead
107 Reps (+4)History (1)
History (1)
