30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
November 4, 2019 7:00 PM
200 reps | 20 mins 40 secs | Not Rx'd
1024th WOD
Result
Result
200 reps | 20 mins 40 secs | Not Rx'dNotes
Prescribed weight on the clean and jerk. Modified the pistols.
Notes
Prescribed weight on the clean and jerk. Modified the pistols.
Stats
WOD Count
1024th
Level
-
Training Days
141 (2024)
History
1
Stats
WOD Count
1024th
Level
-
Training Days
141 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Clean & Jerk
600 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,558 Reps (+90)Milestone 6,750
Clean
6,261 Reps (+50)Milestone 750
Clean & Jerk
602 Reps (+50)Milestone 900
Jerk
859 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,838 Reps (+50)History (1)
History (1)
