30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 185 lbs | 3 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 185 lbs | 3 reps
November 4, 2019 12:27 AM
238 reps | 20 mins 2 secs | Rx'd
Level 95
105th WOD
Result
Result
238 reps | 20 mins 2 secs | Rx'dNotes
15:55 - tie break
Notes
15:55 - tie break
Stats
WOD Count
105th
Level
95
Avg Power Output
≈ 71.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
105th
Level
95
Avg Power Output
≈ 71.0 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 750
Box Jump
583 Reps (+90)Milestone 1,500
Clean
881 Reps (+58)Milestone 300
Clean & Jerk
167 Reps (+58)Milestone 300
Jerk
277 Reps (+58)Milestone 1,250
Shoulder-to-Overhead
1,002 Reps (+58)History (1)
History (1)
