40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 1:11 AM
240 reps | 15 mins 50 secs | Rx'd
Level 94
909th WOD
Result
Result
240 reps | 15 mins 50 secs | Rx'dStats
WOD Count
909th
Level
94
Avg Power Output
26.4 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
909th
Level
94
Avg Power Output
26.4 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Muscle-up
1,600 Reps
Milestone Reached
Ring Muscle-up
900 Reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,423 Reps (+80)Milestone 1,700
Muscle-up
1,606 Reps (+40)Milestone 975
Ring Muscle-up
918 Reps (+40)Milestone 12,500
Squat
12,160 Reps (+120)Milestone 3,000
Wall Ball
2,604 Reps (+120)History (1)
History (1)
