40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 110 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 110 reps
November 8, 2019 10:51 PM
230 reps | 20 mins 10 secs | Rx'd
Level 72
475th WOD
Result
Result
230 reps | 20 mins 10 secs | Rx'dNotes
Tie Break 16:49
Notes
Tie Break 16:49
Stats
WOD Count
475th
Level
72
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
475th
Level
72
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Ring Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,829 Reps (+80)Milestone 400
Muscle-up
392 Reps (+40)Milestone 375
Ring Muscle-up
306 Reps (+40)Milestone 7,500
Squat
6,737 Reps (+110)Milestone 2,500
Wall Ball
2,139 Reps (+110)History (1)
History (1)
