40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 107 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 107 reps
November 9, 2019 2:30 PM
227 reps | 20 mins 13 secs | Rx'd
Level 95
201st WOD
Result
Result
227 reps | 20 mins 13 secs | Rx'dNotes
Tie break 15:43 MU: 6,2,2,2,2,1,1,2,2, 7x1 15 wb, 10 row, mu
Notes
Tie break 15:43 MU: 6,2,2,2,2,1,1,2,2, 7x1 15 wb, 10 row, mu
Stats
WOD Count
201st
Level
95
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
201st
Level
95
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:25
Milestone Reached
Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,267 Reps (+80)Milestone 200
Muscle-up
117 Reps (+40)Milestone 150
Ring Muscle-up
117 Reps (+40)Milestone 5,000
Squat
4,268 Reps (+107)Milestone 1,000
Wall Ball
778 Reps (+107)History (1)
History (1)
