Bruno Bruno

11-09-2019 3:42 AM

11-09-2019 3:42 AM


5 RFT: Power Cleans and Bench Press 5 RFT: Power Cleans and Bench Press

5 rounds of:
5 Power Cleans, 100 kg
5 Bench Press, 100 kg

5 rounds of:
5 Power Cleans, 100 kg
5 Bench Press, 100 kg

Result

9 mins 50 secs | Rx'd

Result

9 mins 50 secs | Rx'd

Community

Community


Stats

WOD Count

912th

Level

-

Avg Power Output

0.7 (ft*lbs)/sec

Training Days

128 (2024)

History

1

Stats

WOD Count

912th

Level

-

Avg Power Output

0.7 (ft*lbs)/sec

Training Days

128 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

200 lbs

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,628 Reps (+25)

Milestone 1,750

Power Clean

1,542 Reps (+25)

Milestone 1,200

Bench Press

1,092 Reps (+25)

History (1)

History (1)

0 Comments

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