40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 11:45 AM
240 reps | 12 mins 45 secs | Rx'd
Level 99
2264th WOD
Result
Result
240 reps | 12 mins 45 secs | Rx'dStats
WOD Count
2264th
Level
99
Avg Power Output
185.4 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
2264th
Level
99
Avg Power Output
185.4 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Row Calories
21,750 Reps
Milestone Reached
Ring Muscle-up
2,475 Reps
Movement Progress
Movement Progress
Milestone 22,500
Row Calories
21,762 Reps (+80)Milestone 3,600
Muscle-up
3,562 Reps (+40)Milestone 2,550
Ring Muscle-up
2,501 Reps (+40)Milestone 37,500
Squat
36,346 Reps (+120)Milestone 12,500
Wall Ball
12,158 Reps (+120)History (1)
History (1)
