40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 93 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 93 reps
November 8, 2019 6:07 PM
213 reps | 20 mins 27 secs | Rx'd
Level 88
796th WOD
Result
Result
213 reps | 20 mins 27 secs | Rx'dStats
WOD Count
796th
Level
88
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
796th
Level
88
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Muscle-up
500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,936 Reps (+80)Milestone 600
Muscle-up
537 Reps (+40)Milestone 225
Ring Muscle-up
190 Reps (+40)Milestone 15,000
Squat
14,345 Reps (+93)Milestone 4,000
Wall Ball
3,687 Reps (+93)History (1)
History (1)
