40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 10, 2019 3:05 PM
240 reps | 14 mins 42 secs | Rx'd
Level 97
270th WOD
Result
Result
240 reps | 14 mins 42 secs | Rx'dNotes
Emom x 10 , 4 rmu 12 wallballs (good till round 9 then rested a bit longer and finished approx 10.35) Row sub 4min 80 cal
Notes
Emom x 10 , 4 rmu 12 wallballs (good till round 9 then rested a bit longer and finished approx 10.35) Row sub 4min 80 cal
Stats
WOD Count
270th
Level
97
Training Days
109 (2024)
History
1
Stats
WOD Count
270th
Level
97
Training Days
109 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Ring Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,227 Reps (+80)Milestone 600
Muscle-up
595 Reps (+40)Milestone 375
Ring Muscle-up
320 Reps (+40)Milestone 5,000
Squat
3,381 Reps (+120)Milestone 1,500
Wall Ball
1,143 Reps (+120)History (1)
History (1)
