40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 103 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 103 reps
November 9, 2019 5:44 AM
223 reps | 20 mins 17 secs | Rx'd
Level 94
3461st WOD
Result
Result
223 reps | 20 mins 17 secs | Rx'dStats
WOD Count
3461st
Level
94
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Stats
WOD Count
3461st
Level
94
Avg Power Output
66.8 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:25
Milestone Reached
Row Calories
13,500 Reps
Milestone Reached
Ring Muscle-up
1,425 Reps
Movement Progress
Movement Progress
Milestone 14,250
Row Calories
13,573 Reps (+80)Milestone 2,200
Muscle-up
2,189 Reps (+40)Milestone 1,500
Ring Muscle-up
1,427 Reps (+40)Milestone 57,500
Squat
56,770 Reps (+103)Milestone 21,000
Wall Ball
20,877 Reps (+103)History (1)
History (1)
