40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 100 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 100 reps
November 8, 2019 2:13 AM
220 reps | 20 mins 20 secs | Rx'd
Level 93
6th WOD
Result
Result
220 reps | 20 mins 20 secs | Rx'dStats
WOD Count
6th
Level
93
Training Days
5 (2024)
History
1
Stats
WOD Count
6th
Level
93
Training Days
5 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:25
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
80 Reps (+80)Milestone 60
Muscle-up
46 Reps (+40)Milestone 75
Ring Muscle-up
46 Reps (+40)Milestone 750
Squat
322 Reps (+100)Milestone 300
Wall Ball
250 Reps (+100)History (1)
History (1)
