Alfredo Grey Alfredo Grey

11-08-2019 11:11 AM

11-08-2019 11:11 AM


20.5 Scaled - CrossFit Games Open 20.5 Scaled - CrossFit Games Open

40 Pull-ups
80 Row Calories
120 Wall Balls, 14 lbs, 10 ft

40 Pull-ups
80 Row Calories
120 Wall Balls, 14 lbs, 10 ft

Result

240 reps | 11 mins 39 secs | Rx'd

Result

240 reps | 11 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

50th

Level

97

Training Days

22 (2024)

History

1

Stats

WOD Count

50th

Level

97

Training Days

22 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 2,250

Row Calories

2,195 Reps (+80)

Milestone 500

Pull-up

260 Reps (+40)

Milestone 750

Squat

620 Reps (+120)

Milestone 300

Wall Ball

225 Reps (+120)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alfredo Grey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alfredo Grey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alfredo Grey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alfredo Grey. start your free trial