Christopher Smith Christopher Smith

11-11-2019 7:42 PM

11-11-2019 7:42 PM


4 RFQ: Bench Press and Strict Toes-to-bars 4 RFQ: Bench Press and Strict Toes-to-bars

4 rounds of:
8 Bench Press | 115 lbs
8 Strict Toes-to-bars
Rest 2 mins

4 rounds of:
8 Bench Press | 115 lbs
8 Strict Toes-to-bars
Rest 2 mins

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Community


Stats

WOD Count

139th

Work Performed

≈ 7,105 ft*lbs

Training Days

95 (2024)

History

1

Stats

WOD Count

139th

Level

Work Performed

≈ 7,105 ft*lbs

Training Days

95 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,000

Toes-to-Bar

10,591 Reps (+32)

Milestone 200

Bench Press

181 Reps (+32)

History (1)

History (1)

0 Comments

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