Jill Lambert Jill Lambert

11-13-2019 12:53 PM

11-13-2019 12:53 PM


AMRAP 8 mins: Bar Facing Burpees, Hang Power Snatches and Overhead Squats AMRAP 8 mins: Bar Facing Burpees, Hang Power Snatches and Overhead Squats

8:00 AMRAP:
5 Bar Facing Burpees
10 Hang Power Snatches, 55 lbs
15 Overhead Squats, 55 lbs

8:00 AMRAP:
5 Bar Facing Burpees
10 Hang Power Snatches, 55 lbs
15 Overhead Squats, 55 lbs

Result

3 rounds + 5 Bar Facing Burpees + 10 Hang Power Snatches + 6 Overhead Squats | 111 reps | Rx'd

Result

3 rounds + 5 Bar Facing Burpees + 10 Hang Power Snatches + 6 Overhead Squats | 111 reps | Rx'd

Community

Community


Stats

WOD Count

1030th

Level

82

Training Days

146 (2024)

History

1

Stats

WOD Count

1030th

Level

82

Training Days

146 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 7,500

Burpee

7,396 Reps (+20)

Milestone 3,000

Snatch

2,851 Reps (+40)

Milestone 1,750

Power Snatch

1,577 Reps (+40)

Milestone 35,000

Squat

33,336 Reps (+51)

Milestone 1,300

Overhead Squat

1,203 Reps (+51)

History (1)

History (1)

0 Comments

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