Karen Carney Karen Carney

11-13-2019 9:02 AM

11-13-2019 9:02 AM


Standing Box Jump Max Heights : 4x Max Rep Standing Box Jump Max Heights : 4x Max Rep

Sets
Standing Box Jump Max Height | 2 reps
Standing Box Jump Max Height | 2 reps
Standing Box Jump Max Height | 2 reps
Standing Box Jump Max Height | 2 reps

Sets
Standing Box Jump Max Height | 2 reps
Standing Box Jump Max Height | 2 reps
Standing Box Jump Max Height | 2 reps
Standing Box Jump Max Height | 2 reps

Result

8 reps | Rx'd

Result

8 reps | Rx'd

Notes

Max height ended up at 40.5 inches. 2 45’s and a 15 on the tall box.

Notes

Max height ended up at 40.5 inches. 2 45’s and a 15 on the tall box.

Community

Community


Stats

WOD Count

338th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

101 (2024)

History

1

Stats

WOD Count

338th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

101 (2024)

History

1


History (1)

History (1)

0 Comments

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