40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 117 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 117 reps
November 8, 2019 12:38 PM
237 reps | 20 mins 3 secs | Rx'd
Level 97
788th WOD
Result
Result
237 reps | 20 mins 3 secs | Rx'dNotes
10 rds 2 MU 8 cal 2 MU 12 wb
Notes
10 rds 2 MU 8 cal 2 MU 12 wb
Stats
WOD Count
788th
Level
97
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
788th
Level
97
Avg Power Output
58.5 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:25
Milestone Reached
Muscle-up
700 Reps
Milestone Reached
Ring Muscle-up
225 Reps
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
8,071 Reps (+80)Milestone 800
Muscle-up
734 Reps (+40)Milestone 300
Ring Muscle-up
255 Reps (+40)Milestone 17,500
Squat
16,660 Reps (+117)Milestone 5,000
Wall Ball
4,809 Reps (+117)History (1)
History (1)
