Sets : rest 2 mins
2 Clean & Jerks, 80% 1RM | 115 lbs
2 Clean & Jerks, 80% 1RM | 115 lbs
2 Clean & Jerks, 80% 1RM | 115 lbs
2 Clean & Jerks, 80% 1RM | 118 lbs
2 Clean & Jerks, 80% 1RM | 115 lbs
Sets : rest 2 mins
2 Clean & Jerks, 80% 1RM | 115 lbs
2 Clean & Jerks, 80% 1RM | 115 lbs
2 Clean & Jerks, 80% 1RM | 115 lbs
2 Clean & Jerks, 80% 1RM | 118 lbs
2 Clean & Jerks, 80% 1RM | 115 lbs
November 13, 2019 4:26 PM
Completed | 115 lbs, 115 lbs, 115 lbs, 118 lbs, and 115 lbs | Rx'd
56th WOD
Result
Result
Completed | 115 lbs, 115 lbs, 115 lbs, 118 lbs, and 115 lbs | Rx'dStats
WOD Count
56th
Level
-
Work Performed
11,693 ft*lbs
Training Days
36 (2024)
History
1
Stats
WOD Count
56th
Level
-
Work Performed
11,693 ft*lbs
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
253 Reps (+10)Milestone 50
Clean & Jerk
31 Reps (+10)Milestone 500
Shoulder-to-Overhead
284 Reps (+10)Milestone 75
Jerk
61 Reps (+10)History (1)
History (1)
