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Blake Alford Blake Alford

11-13-2019 1:32 AM

4 RFQ: Double Kettlebell Front Rack Squats and Barbell Rdls 4 RFQ: Double Kettlebell Front Rack Squats and Barbell Rdls

4 rounds of:
10 Double Kettlebell Front Rack Squats
10 Barbell Rdls

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

510th

Level

Work Performed

≈ 0 ft*lbs

Training Days

101 (2024)

History

Stats

WOD Count

510th

Level

Work Performed

≈ 0 ft*lbs

Training Days

101 (2024)

History

History (1)

4 RFQ: Double Kettlebell Front Rack Squats and Barbell Rdls

4 rounds of:
10 Double Kettlebell Front Rack Squats
10 Barbell Rdls

Result

Completed | Rx'd Completed | Rx'd

510th WOD 510th WOD

1 / 1

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