9 mins:
50 Walking Lunges
then in the remaining time, AMRAP of:
15 Dumbbell Deadlifts, 15 lbs
10 Calories Any Machines
9 mins:
50 Walking Lunges
then in the remaining time, AMRAP of:
15 Dumbbell Deadlifts, 15 lbs
10 Calories Any Machines
November 13, 2019 7:33 PM
2 rounds + 15 Dumbbell Deadlifts | Not Rx'd
511th WOD
Result
Result
2 rounds + 15 Dumbbell Deadlifts | Not Rx'dStats
WOD Count
511th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
511th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
491 Reps (+50)Milestone 1,800
Deadlift
1,459 Reps (+45)History (1)
History (1)
