November 13, 2019
Workout Level
NA
AMRAP 9 mins w/ Buy-in: Walking Lunges, Dumbbell Deadlifts and Calories Any Machines : 2 rounds + 15 Dumbbell Deadlifts | Not Rx'd

9 mins: 50 Walking Lunges then in the remaining time, AMRAP of: 15 Dumbbell Deadlifts, 15 lbs 10 Calories Any Machines

Stats
  • ≈ 44.0 (ft*lbs)/sec avg power output
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