Anthony Kious Anthony Kious

11-18-2019 8:12 PM

11-18-2019 8:12 PM


AMRAP 14 mins: Toes-to-bars, Handstand Push-ups, Chest-to-bar Pull-ups and Push-ups AMRAP 14 mins: Toes-to-bars, Handstand Push-ups, Chest-to-bar Pull-ups and Push-ups

14:00 AMRAP:
7 Toes-to-bars
7 Handstand Push-ups
7 Chest-to-bar Pull-ups
7 Push-ups

14:00 AMRAP:
7 Toes-to-bars
7 Handstand Push-ups
7 Chest-to-bar Pull-ups
7 Push-ups

Result

4 rounds + 7 Toes-to-bars + 7 Handstand Push-ups + 2 Chest-to-bar Pull-ups | 128 reps | Rx'd

Result

4 rounds + 7 Toes-to-bars + 7 Handstand Push-ups + 2 Chest-to-bar Pull-ups | 128 reps | Rx'd

Community

Community


Stats

WOD Count

91st

Level

-

Avg Power Output

53.6 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

91st

Level

-

Avg Power Output

53.6 (ft*lbs)/sec

Training Days

38 (2024)

History

1


Movement Progress

Movement Progress

Milestone 500

Pull-up

433 Reps (+30)

Milestone 250

Push-up

198 Reps (+28)

Milestone 150

Handstand Push-up

132 Reps (+35)

Milestone 150

Toes-to-Bar

46 Reps (+35)

History (1)

History (1)

0 Comments

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